Weigh In record (no journal entry) for 13 July 2021
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127.6 lb
Lost so far: 9.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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292 kcal
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Fat: 0.51g | Prot: 2.48g | Carb: 69.52g.
Breakfast: Singkong Rebus. more...
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gaining 0.5 lb a week
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