Weigh In record (no journal entry) for 13 July 2021
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1576 kcal
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Fat: 49.76g | Prot: 63.93g | Carb: 228.04g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Tempe Goreng, Nasi Putih. Lunch: Milo Milo. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih, Kolang Kaling. Snacks/Other: Oat, Makaroni, Rengginang, Rengginang, Nanas, Mangga. more...
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losing 1.0 lb a week
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