|
54,56
|
120.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
1142 kcal
|
Fat: 30.75g | Prot: 115.37g | Carb: 100.21g.
Breakfast: WRP Lose Weight. Lunch: Muscle First Pro Isolate, Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium, Bawang Merah, Bawang Putih, Bawang Putih Bubuk, Maizenaku Tepung Pati Jagung, Telur, Greenco Jamur Enoki, Tropicana Slim Kecap Manis, Bertolli Extra Light Tasting Olive Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kalbe Diva. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|