Weigh In record (no journal entry) for 12 July 2021
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2021:
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1331 kcal
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Fat: 42.70g | Prot: 56.27g | Carb: 199.38g.
Breakfast: Coffee with Milk and Sugar, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Strawberries, Strawberries, Strawberries, Strawberries, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Publix Dry Roasted Lightly Salted Peanuts. Dinner: Black Beans (Canned). more...
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2007 kcal
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Activities & Exercise:
12,378 Steps - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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