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efek wfh lagi .....entah kenapa kalau dirumah terus bawaannya mau ngemill aja ....berat badan jadi naik lagi ....
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130.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1504 kcal
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Fat: 43.92g | Prot: 69.20g | Carb: 218.18g.
Breakfast: Bamboe Bumbu Semur, Tahu Kukus, Nasi Putih. Lunch: Sambal Matah, Tahu Kukus, Nasi Putih. Dinner: Sambal Matah, Pecel Lele, Nasi Putih. Snacks/Other: Maicih Basreng, Ellenka Fiber Creme, Kue Bolu, Alfamart Kerupuk Kulit Kerbau, Garuda Kacang Telur, Kurma, Nanas, Pisang. more...
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gaining 1.9 lb a week
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anggra kurnia rezeki's weight history
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