Weigh In record (no journal entry) for 13 July 2021
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159.8 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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414 kcal
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Fat: 8.64g | Prot: 11.28g | Carb: 73.80g.
Breakfast: 아몬드, 우유, 콘 후레이크. Dinner: 밥. more...
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gaining 2.6 lb a week
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55로가자's weight history
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