Weigh In record (no journal entry) for 13 July 2021
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153.0 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1106 kcal
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Fat: 30.21g | Prot: 91.39g | Carb: 121.75g.
Breakfast: Baking Soda , Quaker Instant Oatmeal, Banana. Lunch: Soto Ayam Lamongan, Cabbage , Nasi Beras Merah. Dinner: Cabbage, Boiled Egg, Soto Ayam Lamongan. Snacks/Other: Cimory Squeeze Yogurt Original, Banana Bread, Orange. more...
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gaining 0.6 lb a week
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