Weigh In record (no journal entry) for 12 July 2021
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117.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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632 kcal
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Fat: 28.04g | Prot: 18.01g | Carb: 78.98g.
Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Austin Cheese Crackers with Peanut Butter (39g), Chewing Gum (Sugarless), Coca-Cola Diet Coke, Campbell's Chunky Classic Chicken Noodle Soup. more...
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losing 3.5 lb a week
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rizaegg's weight history
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