Weigh In record (no journal entry) for 12 July 2021
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237.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1836 kcal
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Fat: 60.05g | Prot: 54.40g | Carb: 279.86g.
Breakfast: Boost High Protein Strawberry, Bananas, I Can't Believe It's Not Butter! Original. Lunch: Kraft Light Smooth Peanut Butter, Wonder 100% Whole Wheat Bread. Dinner: Great Value Cabbage Rolls. Snacks/Other: Zehrs Pumpkin Pie (Commercial), Classic Style Tiny Twists, Coca-Cola Diet Coca-Cola (Bottle), Smartfood White Cheddar Popcorn. more...
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losing 0.5 lb a week
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