Weigh In record (no journal entry) for 12 July 2021
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180.4 lb
Lost so far: 24.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1064 kcal
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Fat: 53.92g | Prot: 108.82g | Carb: 55.01g.
Lunch: Herbalife Active Fiber Complex, Herbalife Herbal Tea Concentrate - Raspberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Herbalife Nutritional Shake Mix - Strawberry Cheesecake. Dinner: No Sugar Company Keto Cup, Tomates Cherry, Huevo, Good Foods Group Organic Avocado Mash. Snacks/Other: Land O'Lakes Light Whipped Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kirkland Signature Organic Creamy Peanut Butter, High Key Mini Cookies Chocolate Chip. more...
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gaining 2.2 lb a week
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