Weigh In record (no journal entry) for 12 July 2021
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150.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1070 kcal
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Fat: 29.88g | Prot: 56.69g | Carb: 143.02g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Easy Peeler Satsuma, Tesco Strawberries, Robertson's Golden Shredless Marmalade. Lunch: Genesis Crafty Sliced Wheaten Bread, Dairylea Cheese Triangle. Dinner: Vegetarian Pot Pie. Snacks/Other: Linwoods Flaxseed, Sunflower & Pumpkin Seeds, Weetabix Weetabix, Tesco Ginger Nuts, Tesco Skimmed Milk. more...
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losing 1.0 lb a week
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