|
still gassy and bloated, no cheats yesterday at all!
|
165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1432 kcal
|
Fat: 63.50g | Prot: 146.07g | Carb: 79.48g.
Breakfast: Strawberries, Bananas, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Eggland's Best Large Grade A Eggs, Great Value Almond Milk Original Unsweetened, Kale , Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Lunch: Cucumber (with Peel) , Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Kraft Buttermilk Ranch Dressing. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|