Weigh In record (no journal entry) for 12 July 2021
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173.3 lb
Lost so far: 17.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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641 kcal
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Fat: 20.21g | Prot: 21.06g | Carb: 103.80g.
Breakfast: Mangga, HPAI Kopi, Semangka. Dinner: Telur, Sosis Daging Sapi, Putih Telur Matang, Daun Bawang, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Durian, Rambutan. more...
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losing 9.3 lb a week
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Elly Idham's weight history
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