Weigh In record (no journal entry) for 12 July 2021
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120.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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804 kcal
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Fat: 19.94g | Prot: 111.76g | Carb: 49.86g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Kraft Original BBQ Sauce, Perdue Boneless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Baby Carrots, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Broccoli, Zucchini, Chop't Red & Green Peppers, Cauliflower, Olive Oil, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Gatorade Whey Protein Powder Vanilla, Simply Protein Peanut Butter Chocolate Crispy Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 0.5 lb a week
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