Weigh In record (no journal entry) for 12 July 2021
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330.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1352 kcal
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Fat: 52.97g | Prot: 81.44g | Carb: 125.21g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Broccoli Florets, Original Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. more...
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gaining 0.4 lb a week
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