Weigh In record (no journal entry) for 12 July 2021
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2005 kcal
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Fat: 64.45g | Prot: 113.75g | Carb: 220.62g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Dinner: Premier Protein Chocolate Protein Shake, Plain Crepe. Snacks/Other: Pink Lady Apples, Sweet Cherries, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 9.1 lb a week
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