Weigh In record (no journal entry) for 12 July 2021
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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823 kcal
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Fat: 22.04g | Prot: 42.87g | Carb: 108.93g.
Breakfast: Telur Rebus, Tahu, Nasi Putih. Lunch: Tahu, Ikan Bandeng, Nasi Putih. Dinner: Telur Goreng, Ikan Bandeng, Tahu, Chicken Nugget, Nasi Putih. more...
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losing 0.1 lb a week
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afifah hasna's weight history
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