Weigh In record (no journal entry) for 16 February 2014
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148.5 lb
Lost so far: 14.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2221 kcal
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Fat: 88.90g | Prot: 112.49g | Carb: 172.15g.
Breakfast: Jarrow Formulas Hemp Protein, Strawberries, Baby Spinach, Bananas , Egg, Spectrum Organic Ground Flaxseed. Lunch: Skinless Chicken Breast. Dinner: Sonic Jr. Double Cheeseburger, Sonic Tater Tots (Regular), Signature Pick 5 Cheeseburger Sliders, Burgerville Golden Fried Asparagus Spears (5), Waterfront Bistro Crispy Breaded Calamari, Martini. more...
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1877 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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