Weigh In record (no journal entry) for 12 July 2021
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185.8 lb
Lost so far: 21.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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666 kcal
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Fat: 27.89g | Prot: 48.23g | Carb: 51.95g.
Breakfast: Mushrooms, Toasted Rye Bread, Poached Egg. Lunch: Olive Oil, Broccoli, Red Onions, Woolworths Cherry Tomatoes, Chicken Breast, Penne. Snacks/Other: Cottage Cheese, Grated Cheddar Cheese, Egg (Whole), Freshmark Bananas. more...
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losing 0.3 lb a week
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