Weigh In record (no journal entry) for 12 July 2021
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157.4 lb
Lost so far: 19.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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185 kcal
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Fat: 5.26g | Prot: 12.43g | Carb: 20.20g.
Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Liquorice Allsorts. more...
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gaining 0.5 lb a week
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mushroom morris's weight history
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