Weigh In record (no journal entry) for 12 July 2021
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1220 kcal
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Fat: 40.59g | Prot: 32.82g | Carb: 177.20g.
Breakfast: Kerupuk Makanan Ringan, Mie, Nasi Putih. Lunch: Nissin Gekikara Ramen, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Goreng. more...
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losing 0.4 lb a week
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sindikaa's weight history
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