Weigh In record (no journal entry) for 04 July 2021
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2240 kcal
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Fat: 80.68g | Prot: 55.59g | Carb: 311.07g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Knorr Chicken Tonight Zoetzuur, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: AH Leverworst, AH Slagroomschnitt. more...
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steady weight
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