Weigh In record (no journal entry) for 12 July 2021
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2761 kcal
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Fat: 127.40g | Prot: 86.90g | Carb: 317.70g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Euro Shopper Saté Ajam, Conimex Kroepoek Naturel, Nasi, Gekookt Ei. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Enkhuizer Jodekoek. more...
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gaining 10.8 lb a week
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