Weigh In record (no journal entry) for 16 February 2014
|
192.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2014:
|
1054 kcal
|
Fat: 23.40g | Prot: 30.94g | Carb: 177.46g.
Breakfast: Croissant, Grapefruit Juice. Lunch: Shoppers Value Mixed Fruit, Cooked Corn (from Frozen), Ground Beef (80% Lean / 20% Fat), Prego Roasted Garlic & Herb Pasta Sauce, Kraft 100% Grated Parmesan Cheese, Great Value Angel Hair Pasta. Snacks/Other: Haribo Gummy Bears. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leafy1984's weight history
|