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kmrn makan besar 1x dan buah buahan, olah raga lari dan aerobik
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170.0 lb
Lost so far: 46.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1654 kcal
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Fat: 46.52g | Prot: 75.39g | Carb: 149.83g.
Lunch: Chitato Sapi Panggang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Bakpao. Dinner: Kerupuk Gandum, Mie Godog Jawa, Es Teh. more...
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2601 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Gym - 20 minutes, Aerobics - 12 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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