Weigh In record (no journal entry) for 12 July 2021
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2654 kcal
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Fat: 38.90g | Prot: 169.63g | Carb: 431.81g.
Breakfast: Kue Pukis. Lunch: Quaker Instant Oatmeal Grain, Cap Panda Minuman Cincau. Dinner: Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Jeruk, Tepung Terigu Putih (Semua Keperluan), PH Nutrition Prohybrid Whey Protein. more...
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gaining 11.6 lb a week
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