Weigh In record (no journal entry) for 11 July 2021
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155.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1360 kcal
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Fat: 26.11g | Prot: 46.69g | Carb: 231.61g.
Breakfast: Bonne Mangosose, Fazer Alku Kauramuro Kaurasydän, Alpro Natural n. Sugars. Lunch: Kurkku, Pirkka Valkosipuli-Salaatinkastike, Järvikylä Jääsalaatti, Kirsikkatomaatit, Novelle Fresh Mustikka, Old El Paso Stand'n.stuff Tortillas, Soyappetit Soijapalat, Porlammin Vege Plus. Dinner: Kasvissosekeitto. Snacks/Other: Rainbow Popcorn, Alpro Vanilla Custard, Porkkanat, Mansikat, Banaani, Marshmallow Fluff Marshmallow Fluff. more...
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losing 0.4 lb a week
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