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Jerrald Zeigler
Journal
16 Feb 14
Jerrald Zeigler's Journal, 16 February 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 16 February 2014
174.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2014:
710 kcal
Fat: 14.00g | Prot: 38.00g | Carb: 107.00g.
Lunch:
Healthy Choice Complete Meals Chicken Parmigiana.
Dinner:
Healthy Choice Golden Roasted Turkey Breast.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle.
more...
2123 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 26.6 lb a week
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