Weigh In record (no journal entry) for 11 July 2021
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140.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2026 kcal
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Fat: 73.14g | Prot: 53.74g | Carb: 293.71g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: White Rice, Cheddar Cheese, Fried Potatoes, Roll (Home Recipe or Bakery), Mayonnaise, Canada Dry Ginger Ale (12 oz). Dinner: Mashed Potato made with Milk (from Fresh), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Soft White Roll, Lettuce Salad with Assorted Vegetables, Beef Steak, Hellmann's Real Mayonnaise. Snacks/Other: M&M's Peanut Chocolate, Garden of Eatin' Nacho Cheese Tortilla Chips, Little Debbie Fudge Brownie. more...
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2073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 58 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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