Weigh In record (no journal entry) for 16 February 2014
|
193.8 lb
Lost so far: 13.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2014:
|
540 kcal
|
Fat: 17.00g | Prot: 14.00g | Carb: 92.00g.
Breakfast: Kroger Old Fashioned Oatmeal, Dunkin' Donuts Coffee with Cream and Sugar (Large). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gregbeinghealthy's weight history
|