Weigh In record (no journal entry) for 11 July 2021
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241.0 lb
Lost so far: 137.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1994 kcal
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Fat: 56.60g | Prot: 101.63g | Carb: 268.67g.
Breakfast: Coffee with Cream and Sugar, Rice with Milk. Lunch: Giant Eagle Queso Cheese Dip, Food 4 Less Boneless Skinless Chicken Leg Meat, Air Fryer French Fries. Dinner: Rice with Milk, Air Fryer French Fries, Food 4 Less Boneless Skinless Chicken Leg Meat. Snacks/Other: Kirkland Signature Mixed Nuts, Watermelon , Nabisco Wheat Thins Crackers - Original, Jell-O Vanilla Pudding. more...
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losing 1.2 lb a week
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