Weigh In record (no journal entry) for 16 February 2014
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184.8 lb
Lost so far: 29.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2391 kcal
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Fat: 68.60g | Prot: 63.38g | Carb: 388.29g.
Breakfast: Pillsbury Toaster Strudel Pastries Cinnamon Roll with Brown Sugar, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Atkins Atkins chicken alfredo. Dinner: Doritos Baked! Nacho Cheese Tortilla Chips, Lean Cuisine Brick Oven BBQ Chicken Pizza. Snacks/Other: Sweet Chocolate Coated Fondant Candies, The Gatorade CO GATORADE ORANGE, Dole Mandarins in Orange Gel, Fruttare Mango Ice Bar, General Mills Cinnamon Toast Crunch Cereal. more...
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3032 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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