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Blutdruck: Li. > 119 / 70 / 68 (14:05 Uhr)
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159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2873 kcal
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Fat: 58.22g | Prot: 104.47g | Carb: 514.51g.
Breakfast: Rührkuchen, Kaffee mit Milch. Lunch: Marmelade, K-Classic Vollkorntoast, Apfel, Plattpfirsich, Kartoffelbrei, Krautwickel. Dinner: Banane, Mucci Sticks Nougat . Snacks/Other: Quest Nutrition Quest Bar Birthday Cake, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Reishunger Milch Reis. more...
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2306 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 19 hours and 5 minutes, Sleeping - 3 hours and 25 minutes. more...
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losing 3.1 lb a week
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