Weigh In record (no journal entry) for 11 July 2021
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174.6 lb
Lost so far: 15.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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498 kcal
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Fat: 14.07g | Prot: 34.83g | Carb: 62.94g.
Breakfast: Semangka, HPAI Kopi, Kurma. Dinner: Brokoli Dimasak (dari Segar), Wortel Dimasak, Daun Bawang, Dada Ayam. more...
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gaining 1.1 lb a week
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Elly Idham's weight history
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