Weigh In record (no journal entry) for 11 July 2021
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126.3 lb
Lost so far: 0.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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747 kcal
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Fat: 19.98g | Prot: 17.98g | Carb: 119.37g.
Breakfast: Tesco Strawberry Jam, Toasted White Bread , Aldi Pulses & Grains, Kellogg's Corn Flakes (30g), Tesco Almond Croissant. more...
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losing 0.7 lb a week
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