nymelody's Journal, 24 February 2011

223.8 lb Lost so far: 51.2 lb.    Still to go: 123.8 lb.    Diet followed reasonably well.

---

1079 kcal

Fat: 23.90g | Prot: 86.33g | Carb: 147.67g.   Breakfast: peach yogurt, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fat Free French Vanilla Coffee Creamer. Lunch: Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water. Dinner: Spinach (Chopped or Leaf, Frozen), Sweet Potato, Solid White Albacore in Water. Snacks/Other: fit and active caramel nut bar, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville). more...

2651 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Dance (fast step, aerobic) - 20 minutes. more...