Weigh In record (no journal entry) for 11 July 2021
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2864 kcal
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Fat: 158.25g | Prot: 110.15g | Carb: 239.87g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Jumbo Achterham, Ei. Dinner: Almhof Roomyoghurt Mumbai Mango, Andijviestamppot, Jumbo Black Angus Burger, Jumbo Jägerburger, Jumbo Biologische Romige Pompoensoep . Snacks/Other: Côte d'Or Puur Hazelnoten, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, Jumbo Slagroom Deluxe, Appelkruimeltaart, Enkhuizer Jodekoek. more...
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gaining 1.5 lb a week
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