Weigh In record (no journal entry) for 11 July 2021
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1191 kcal
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Fat: 36.20g | Prot: 44.27g | Carb: 150.64g.
Breakfast: ネギトロ, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, ご飯. Lunch: サラダ, ニチレイ 本格炒め炒飯, サントリー 金麦 糖質75%オフ. more...
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steady weight
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