Weigh In record (no journal entry) for 11 July 2021
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97.2 lb
Lost so far: 79.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1520 kcal
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Fat: 79.15g | Prot: 92.12g | Carb: 112.50g.
Lunch: Ayam Brand Coconut Milk, Chicken Breast, Red Rice. Dinner: Olive Oil , Regular Tofu (with Calcium Sulfate) , Sate Ayam, Jicama, Cucumber, Papaya, SuperIndo Kerupuk Kemplang Panggang, Tahu Goreng, Tempeh (Cooked) . Snacks/Other: Cimory Squeeze Yogurt Original, Sinti Bumbu Pecel, Nestle Bear Brand Milk, Matchamu Matcha Latte. more...
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losing 0.2 lb a week
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