Weigh In record (no journal entry) for 11 July 2021
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178.8 lb
Lost so far: 46.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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350 kcal
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Fat: 7.53g | Prot: 37.19g | Carb: 33.25g.
Breakfast: Chia Seed, Telur Goreng tanpa Lemak, Pepaya, Roti Gandum Panggang, Evolene Isolene Coklat. more...
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losing 1.5 lb a week
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ritasari583's weight history
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