Weigh In record (no journal entry) for 11 July 2021
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194.2 lb
Lost so far: 38.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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2602 kcal
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Fat: 136.64g | Prot: 86.71g | Carb: 256.04g.
Breakfast: Keiju Auringonkukkaöljy, Kirsikkatomaatit, Paistettu Kananmuna, Pekoni (Paistettu Pannulla), Kirsikka, Anthon Berg Plum In Madeira. Lunch: HK Camping Makkara, Omena (Granny Smith), Nektariinit, Nektariinit. Dinner: Pingviini Olen Sokeroimaton. more...
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gaining 6.2 lb a week
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