Weigh In record (no journal entry) for 11 July 2021
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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663 kcal
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Fat: 52.70g | Prot: 28.88g | Carb: 30.99g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Pepaya. Lunch: Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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gaining 1.1 lb a week
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wndmeii's weight history
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