tired2bfat's Journal, 24 February 2011

171.0 lb Lost so far: 22.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

---

1399 kcal

Fat: 60.75g | Prot: 57.32g | Carb: 171.86g.   Breakfast: soy milk, oranges. Lunch: apricot, commensal. Dinner: feta , avocado, spaghetti squash, tofu. Snacks/Other: Organic Vegetable Medley Bouillon, toblerone. more...

2260 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...