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3+ hours of helping my daughter move out of apt for the summer and 4 hours driving, with no dinner, works wonders ☺️
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137.3 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2056 kcal
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Fat: 95.18g | Prot: 115.96g | Carb: 185.34g.
Breakfast: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Bananas, 2% Fat Milk, Almond Butter. Lunch: Slow-Cooked Pork Roast, Wholly Avocado Smashed Avocados. Dinner: 2% Fat Milk, Trader Joe's Popcorn in A Pickle, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Snacks/Other: 2% Fat Milk, Coffee. more...
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2864 kcal
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Activities & Exercise:
Surfing (strenuous) - 3 hours, Grocery Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 3 minutes, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 20 minutes, Washing Dishes - 40 minutes, Watching TV/Computer - 1 hour, Housework - 3 hours. more...
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losing 5.3 lb a week
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