Weigh In record (no journal entry) for 10 July 2021
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202.8 lb
Lost so far: 81.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1760 kcal
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Fat: 48.17g | Prot: 116.80g | Carb: 224.01g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Terung, Ikan Tongkol, Ikan Patin, Nasi Putih. Dinner: Buah Pir, Tahu, Sayur Bening Bayam. Snacks/Other: Pempek, Oreo Mini Oreo Strawberry. more...
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losing 3.1 lb a week
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