AmyJ50's Journal, 10 July 2021

130.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 32.73g | Prot: 38.61g | Carb: 132.31g.   Breakfast: Horizon Organic Fat Free Milk, Best Choice American Cheese Singles, Red Delicious Apples. Lunch: Simple Truth Organic Creamy Peanut Butter, Crofter's Organic Raspberry Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bush's Best Grillin' Beans Steakhouse Recipe, Trader Joe's Tuna Salad. Snacks/Other: Triscuit Reduced Fat Crackers. more...

1653 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...