Weigh In record (no journal entry) for 10 July 2021
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178.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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3327 kcal
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Fat: 134.00g | Prot: 127.07g | Carb: 386.76g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Lunch: Chocolate Cake (with Chocolate Frosting) , Lou's Double Smoked Back Bacon, Sweet Cherries. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Nestle Aero Dark Chocolate 70%, Great Value Party Mix, Smartfood Delight White Cheddar , Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 1.4 lb a week
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