Weigh In record (no journal entry) for 10 July 2021
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210.1 lb
Lost so far: 20.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1348 kcal
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Fat: 55.81g | Prot: 113.75g | Carb: 95.37g.
Breakfast: Telur Goreng, ABC Saus Sambal , Tora Bika Diety Instant Coffee, Sari Roti Roti Tawar Kupas. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Sambal Matah, Lalapan, Daging Babi Panggang, Kerupuk Makanan Ringan. Dinner: Siomay, Bakso Daging Sapi, Tahu, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Sambal Goreng. Snacks/Other: Nutrijell Jelly Powder Coklat, Rengginang. more...
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losing 4.6 lb a week
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