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efek vaksin yg ke dua...ga defkal seminggu..OMG*NAIK😌
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1272 kcal
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Fat: 36.32g | Prot: 48.29g | Carb: 189.80g.
Breakfast: Singkong Rebus. Lunch: Udang Rebon, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Gula Merah, Nasi Putih, Bimoli Minyak Goreng, Carrefour Genjer, Tahu. Dinner: Carrefour Genjer, Tahu Goreng, Nasi Putih. more...
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gaining 2.5 lb a week
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