Weigh In record (no journal entry) for 10 July 2021
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241.0 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2021:
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310 kcal
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Fat: 4.54g | Prot: 6.70g | Carb: 54.00g.
Breakfast: Havregryn Lettkokte 60g. Snacks/Other: Eple Royal Gala 170g. more...
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losing 10.8 lb a week
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